I just finished leading a six-week course on Mindful Self-Compassion with my friend Rebecca Scott. Our participants’ reviews speak for themselves.

“…an excellent resource for anyone that wants to make small changes with giant impact.”

 “I feel more at peace than I have in years. I highly recommend this workshop!”

“I’d just been laid off and found myself in a loop of negative self-talk, etc.. Mark and Rebecca offered really effective tools for being kinder to myself and meeting weekly helped keep me on track.”

Here’s the key: Our brain’s well-documented negative bias weighs our misfortunes much more heavily than our victories. Self-compassion is not a happy pill; instead it helps to level the mental playing field. It quiets our inner critic and helps to mobilize our can-do energies. It gives us practical tools you can apply every day.

“Pain is inevitable, suffering is optional” so the Buddhist saying goes. MSC teaches you to get real with the pain, but without the rumination and inner criticism that makes things worse.

Don’t take our word for it. See for yourself. Our next workshop starts May 31st and runs for six weeks. Each session is only two hours. We’re capping participation to only 18 people, so if you think this may be for you, sign up today. Sliding scale pricing is offered. See. you in May.